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any problems, drop back to the previous Phase.
The video shows most of what you must know and do.
To be certain you include every detail correctly and so
you are confident
you are doing it well
step by step instructions follow.
You know what`s next... do plenty of them!
Many hundreds of repetitions is good - the more the better.
Everything you do is building your strength, agility and skill.
Alternate between the two parts. The components are being readied for action.
You have learned that while you concentrate on one thing (moving one leg backwards), another part of your mind will take care of you (moving your other leg forwards so you stay on your feet)
That's right, very good!
That's all for Phase 3
When you are confident
you can do this under pressure
move on to Phase 4
Go to Elly training
More on this technique
By Peter Dawson, Copyright © 2007 - 2019. All rights reserved.