EvtecHs Delly Training
[Info ]
[Intro]
[Delly1]
[Delly2]
Delly info How the Delly works VIDEO Similar example VIDEO
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Delly Introduction
Evtechs Dummy Elevation Sidestep
Similar to what many call a Goosestep
It's called 'Dummy' because you pretend to do an Elly, causing them to pause for a split second,
but then you continue pretty much in your original direction.
They are trying to work out where to tackle you by reading the messages your body sends out.
Do a Delly and put a real spanner in the works!
VIDEO Watch an example of this type of deceptive evasion on YouTube
Delly features and what it means for you...
You deceptively and unexpectedly take action
so, you take your opponents by surprise
You suddenly and dramatically change body posture
so, you make it difficult for your opponents to react
and it creates uncertainty about your next move
You appear to be starting to make a direction change
so they start to react but you continue at pace
and you take advantage of the confusion caused
You dummy off either leg
so you can take advantage of any opportunity for a dummy
and you stack the one-on-one odds in your favour
You are able to maintain much of your speed
so your opponents are left standing - they experience you "accelerating away"
you don't accelerate away - you just maintain much of your speed
You are able to maintain much of your momentum
so you burst past unbalanced opponents
Most players on the field will remain unaware of what you did or how you did it
so your opponents begin to fear your ability and "hang off"
and have lots of new angles to worry about...
...because you keep going through gaps they never thought you could
It is over in a flash and you are ready for the next situation
so you can chain techniques together - one after another after another, left or right
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Delly Phase 1 1,2,3,4,SPLAT!... VIDEO Phase 1 instructions
stand upright, feet together
use left foot or right foot first, whichever you prefer
start walking slowly
as you walk, when each foot touches the floor, count each step
you may count aloud or count inside your head
now you are walking slowly,
saying ONE...TWO...THREE...FOUR
at the fifth step,
with some force,
SLAP your foot onto the ground
at the same time say "SPLAT!"
Continue walking,
the next step is with the other foot
and is "ONE" again
keep going so you continue through the cycle again
so... you are walking slowly saying
"1,2,3,4,SPLAT!", "1,2,3,4,SPLAT!", "1..."
go through these steps slowly, evenly and rhythmically
the count of steps is important because it causes you to SPLAT! your legs alternately
do extra repetitions at home, down the hallway or across your bedroom!
repeat
keep repeating
create a groove in your brain..."1,2,3,4,SPLAT!"
you can even do it on the spot,
go through the motions "1,2,3,4,SPLAT!"
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Delly Phase 2 Phase 2 instructions
Phase 2 is simply a matter of speeding up.
Do the same footwork trotting instead of walking.
Things change automatically when you do the Phase 1 SPLAT! action at faster than walking pace.
To keep you from falling on your face, your other leg swings through and does
the 'Goosestep' like action without you having to think about it.
Keep at it. You are training both legs. You will be able to go either side.
Well done. You can do a Delly! Top of page
